What is Optimal Health?

A decade plus career as a Dietitian, student of herbal medicine, and energy work practitioner, has led me to know that integrating practices of mindfulness, eating whole foods, adding body movement, exercise, staying hydrated, getting proper and adequate sleep, healing trauma, and an attitude of being grateful, all lead to well-being, healing, and a shift into higher awareness. An overall feeling within that All Is One.

The food we eat has a profound effect on our mind, body, and soul. New research is showing that food molecules can “silence” or “turn off” parts of our DNA. Food carries frequency based messages to the cellular level to change our energetic vibration. High vibrational food can profoundly affect disease risk as well as phenotype expression.

Foods that are alive with many enzymes, nutrients, and vitamins are essential for living. We must move away from foods that are “empty” of nutrition and low vibration to these live foods to regain total health and wellness. Improve your nutrition, improve your well-being.

Work with a Licensed Registered Dietitian with 10+ years of experience in all areas of nutrition. From prenatal and childhood nutrition to geriatrics, it is never too early or late to get started.

How do I Achieve Optimal Health

Nutrition

The mission and purpose of Root Source Health and Wellness is to guide you to integrated practices for the mind, body, and spirit. From these practices you may gain a deeper level of knowing, connection to your source, greater well-being and gain a deeper sense of connectedness to all things. First, we need to care for our physical body. Incorporating the best nutrition is key for our mind, body, and spirit. Once you feel the energy and power of nutrition, you are able to move your body more, think more clearly, sleep better, and want to improve your life and the life of those around you. This is the positive wheel cycle that I incorporate into my practice.

Physical Movement

Physical movement of the body is essential in improving and maintaining muscles tone, jump start metabolism, improve joint health, releasing feel good endorphins for mental health, improve sleep, and to keep your momentum of well-being going! Good nutrition without physical movement is only part of overall wellness and therefore the body will fully benefit when there is a balance of lifestyle.

Mindfulness

Mindfulness means living in the present moment. It allows you to listen to what your body needs and feels now. Retraining the brain from old neural pathways to make new healthy pathways is key in becoming more mindful. Using mantras, positive self-talk, and motivational quotes can help propel towards your mental health goals in your journey of well-being. We give you tools along your journey to mindfulness.

Spirit

Holding onto unnecessary or harmful beliefs and pattens are detrimental to well-being. Root Source can guide you with grounding tools to connect with the present. Our hope is to help you get on your true path of healing and becoming who you are truly meant to be.

Connect to Root Source

What is root source? Finding your passion, path, and purpose through your personal connection to source energy.

Why is this important? We all have a purpose that is ingrained within us from birth. Some of us remember easily while others struggle to find it and some even choose to ignore it. We need to honor our purpose and fulfill it the best to our ability.

How can this be achieved? First, by caring for our body, we can increase physical awareness through nutritious food, physical activity, hydration, and sleep. We develop physical awareness of the state of our body and become more mindful of what it needs. Though that routine and repetition, mental clarity and awareness occurs. What can occur next is spiritual clarity and being attune.